How many calories are in Dim Sum Assortment?
Dim Sum Assortment contains 557 calories per serving (28% of the 2,000 kcal daily value), with 35.1g fat, 30.5g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dim Sum Assortment
Nutritional value of Dim Sum Assortment per 100 grams
What's inside Dim Sum Assortment
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Chicken Feet | 70g | 217.1 kcal | 18.6g | 15.7g | 2.9g |
| Pork and Shrimp Siu Mai | 60g | 200 kcal | 11.7g | 11.7g | 13.3g |
| Fried Wonton | 50g | 300 kcal | 10g | 18g | 24g |
| Fried Beancurd Skin Roll | 50g | 240 kcal | 14g | 16g | 10g |
| Sweet Chili Sauce | 10g | 150 kcal | 1g | 1g | 35g |
Where do the calories in Dim Sum Assortment come from
How Dim Sum Assortment fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 557 kcal | 28% |
| Protein | 32.1g | 64% |
| Fat | 35.1g | 54% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dim Sum Assortment
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dim Sum Assortment
How many calories are in Dim Sum Assortment?
A full serving of Dim Sum Assortment contains approximately 557 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 232.1 kcal.
Is Dim Sum Assortment good for weight loss?
Dim Sum Assortment has a moderate calorie density at 232.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dim Sum Assortment?
A serving of Dim Sum Assortment provides about 32.1g of protein from a total serving weight of 240g. That is 13.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Dim Sum Assortment calories?
The easiest way to track Dim Sum Assortment is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dim Sum Assortment compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dim Sum Platter | 120g | 270.0 | 16.2g | -287 kcal, less protein |
| Dim Sum Platter | 165g | 320.0 | 18g | -237 kcal, less protein |
| Chinese Dim Sum Mix | 415g | 760.0 | 28g | +203 kcal, less protein |
| Chicken Feet and Dumpling | 150g | 322.0 | 29g | -235 kcal, less protein |
| Shumai Dumplings | 190g | 240.0 | 12g | -317 kcal, less protein |