How many calories are in Dim Sum Platter?
Dim Sum Platter contains 320 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 27g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dim Sum Platter
Nutritional value of Dim Sum Platter per 100 grams
What's inside Dim Sum Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork and Shrimp Siu Mai | 60g | 183.3 kcal | 13.3g | 10g | 10g |
| Crystal Shrimp Dumpling (Har Gow) | 60g | 191.7 kcal | 8.3g | 5g | 30g |
| Bean Curd Skin Roll (Fried) | 45g | 211.1 kcal | 11.1g | 15.6g | 6.7g |
Where do the calories in Dim Sum Platter come from
How Dim Sum Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dim Sum Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dim Sum Platter
How many calories are in Dim Sum Platter?
A full serving of Dim Sum Platter contains approximately 320 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 193.9 kcal.
Is Dim Sum Platter good for weight loss?
Dim Sum Platter has a moderate calorie density at 193.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dim Sum Platter?
A serving of Dim Sum Platter provides about 18g of protein from a total serving weight of 165g. That is 10.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Dim Sum Platter calories?
The easiest way to track Dim Sum Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dim Sum Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dim Sum Assortment | 240g | 557.0 | 32.1g | +237 kcal, more protein |
| Dim Sum Spread | 1,220g | 2180.0 | 73g | +1860 kcal, more protein |
| Pork Fishball Soup | 310g | 445.0 | 27g | +125 kcal, more protein |
| Barbecue + Shumai | 320g | 816.0 | 72g | +496 kcal, more protein |
| Dim Sum Bento | 500g | 851.0 | 43.5g | +531 kcal, more protein |