How many calories are in Dal Prantha?
Dal Prantha contains 590 calories per serving (30% of the 2,000 kcal daily value), with 20.5g fat, 80g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Prantha
Nutritional value of Dal Prantha per 100 grams
What's inside Dal Prantha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour (for dough) | 150g | 260 kcal | 8g | 6.7g | 40g |
| moong dal (yellow lentils) | 100g | 110 kcal | 7g | 0.5g | 20g |
| ghee or oil (for cooking) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Dal Prantha come from
How Dal Prantha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 19g | 38% |
| Fat | 20.5g | 32% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Prantha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Prantha
How many calories are in Dal Prantha?
A full serving of Dal Prantha contains approximately 590 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 226.9 kcal.
Is Dal Prantha good for weight loss?
Dal Prantha has a moderate calorie density at 226.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal Prantha?
A serving of Dal Prantha provides about 19g of protein from a total serving weight of 260g. That is 7.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Dal Prantha calories?
The easiest way to track Dal Prantha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Prantha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Allo Paratha | 260g | 525.0 | 13g | -65 kcal, less protein |
| Stuffed Paratha | 195g | 435.0 | 12.3g | -155 kcal, less protein |
| Daliya Dal | 210g | 430.0 | 18g | -160 kcal, less protein |
| Methi Chapati | 228g | 501.0 | 14.8g | -89 kcal, less protein |
| Dal Parantha | 160g | 480.0 | 18g | -110 kcal, less protein |