How many calories are in Fish Rice Meal?
Fish Rice Meal contains 455 calories per serving (23% of the 2,000 kcal daily value), with 10.4g fat, 53g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Rice Meal
Nutritional value of Fish Rice Meal per 100 grams
What's inside Fish Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (pomfret) | 100g | 130 kcal | 20g | 5g | 0g |
| steamed white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| stir-fried tempeh with green beans | 80g | 87.5 kcal | 8.8g | 5g | 3.8g |
| stir-fried cabbage with green chili | 70g | 71.4 kcal | 2.9g | 1.4g | 7.1g |
Where do the calories in Fish Rice Meal come from
How Fish Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 33.3g | 67% |
| Fat | 10.4g | 16% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Rice Meal
How many calories are in Fish Rice Meal?
A full serving of Fish Rice Meal contains approximately 455 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 113.8 kcal.
Is Fish Rice Meal good for weight loss?
Fish Rice Meal has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Rice Meal?
A serving of Fish Rice Meal provides about 33.3g of protein from a total serving weight of 400g. That is 8.3g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Fish Rice Meal calories?
The easiest way to track Fish Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Okra | 270g | 315.0 | 29.5g | -140 kcal, less protein |
| Rice with Fish and Vegetable Soup | 550g | 505.0 | 39.2g | +50 kcal, more protein |
| Indonesian Fish Rice Plate | 460g | 586.0 | 39.1g | +131 kcal, more protein |
| Rice with Tempeh and Veggies | 270g | 260.0 | 13.2g | -195 kcal, less protein |
| Fried Fish with Rice and Tempeh | 420g | 635.0 | 49.9g | +180 kcal, more protein |