How many calories are in meat potato soup?
meat potato soup contains 318.7 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 45g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat potato soup
Nutritional value of meat potato soup per 100 grams
What's inside meat potato soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef soup base (meat + broth) | 350g | 54.3 kcal | 6.8g | 2.2g | 5.2g |
| potato (boiled, diced) | 120g | 78 kcal | 2.2g | 0.3g | 18g |
| fresh parsley/cilantro (chopped) | 40g | 24 kcal | 2.5g | 0.5g | 5g |
| onion (cooked, diced) | 30g | 40 kcal | 3g | 1g | 8.7g |
| vegetable oil (used for sauté) | 15g | 90 kcal | 0g | 10g | 4g |
Where do the calories in meat potato soup come from
How meat potato soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.7 kcal | 16% |
| Protein | 28.3g | 57% |
| Fat | 10g | 15% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat potato soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat potato soup
How many calories are in meat potato soup?
A full serving of meat potato soup contains approximately 318.7 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 57.4 kcal.
Is meat potato soup good for weight loss?
meat potato soup has a low calorie density at 57.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat potato soup?
A serving of meat potato soup provides about 28.3g of protein from a total serving weight of 555g. That is 5.1g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track meat potato soup calories?
The easiest way to track meat potato soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat potato soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot soup | 688g | 330.0 | 8g | +11 kcal, less protein |
| Beef bone soup | 662g | 219.0 | 15.9g | -99 kcal, less protein |
| Potato Soup | 315g | 90.0 | 2g | -228 kcal, less protein |
| Chicken vegetable soup | 645g | 398.0 | 29g | +79 kcal, more protein |
| Vegetable Soup | 250g | 70.0 | 3g | -248 kcal, less protein |