How many calories are in Eggs & Sardines?
Eggs & Sardines contains 214 calories per serving (11% of the 2,000 kcal daily value), with 12.7g fat, 6.4g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Sardines
Nutritional value of Eggs & Sardines per 100 grams
What's inside Eggs & Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg (large, cooked) | 50g | 144 kcal | 12.6g | 10g | 1.2g |
| Sardines in oil (drained) | 50g | 232 kcal | 24.8g | 15g | 0g |
| Cooked white rice | 20g | 130 kcal | 2.5g | 1g | 29g |
Where do the calories in Eggs & Sardines come from
How Eggs & Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 19.2g | 38% |
| Fat | 12.7g | 20% |
| Carbs | 6.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Sardines
How many calories are in Eggs & Sardines?
A full serving of Eggs & Sardines contains approximately 214 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 178.3 kcal.
Is Eggs & Sardines good for weight loss?
Eggs & Sardines has a moderate calorie density at 178.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Sardines?
A serving of Eggs & Sardines provides about 19.2g of protein from a total serving weight of 120g. That is 16g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Sardines calories?
The easiest way to track Eggs & Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice omelette sardines | 370g | 589.9 | 39.3g | +375 kcal, more protein |
| Rice, Sardines, Eggs | 329g | 517.0 | 33.3g | +303 kcal, more protein |
| Rice and Sardines | 270g | 405.0 | 26.2g | +191 kcal, more protein |
| rice and sardine | 230g | 360.0 | 10.4g | +146 kcal, less protein |
| Rice and Fried Fish | 180g | 266.0 | 11.3g | +52 kcal, less protein |