How many calories are in rice omelette sardines?
rice omelette sardines contains 589.9 calories per serving (29% of the 2,000 kcal daily value), with 26g fat, 45.7g carbs, and 39.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice omelette sardines
Nutritional value of rice omelette sardines per 100 grams
What's inside rice omelette sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 158g | 129.8 kcal | 2.7g | 0.3g | 28.2g |
| omelette (2 large eggs, cooked with 1 tsp vegetable oil) | 120g | 161 kcal | 10.8g | 12g | 1g |
| sardines in oil (1 small can drained, 92 g) | 92g | 208.3 kcal | 23.9g | 12.2g | 0g |
Where do the calories in rice omelette sardines come from
How rice omelette sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589.9 kcal | 29% |
| Protein | 39.3g | 79% |
| Fat | 26g | 40% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice omelette sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice omelette sardines
How many calories are in rice omelette sardines?
A full serving of rice omelette sardines contains approximately 589.9 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 159.4 kcal.
Is rice omelette sardines good for weight loss?
rice omelette sardines has a moderate calorie density at 159.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice omelette sardines?
A serving of rice omelette sardines provides about 39.3g of protein from a total serving weight of 370g. That is 10.6g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track rice omelette sardines calories?
The easiest way to track rice omelette sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice omelette sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice omelette & dried fish | 330g | 505.0 | 35.4g | -84 kcal, less protein |
| Eggs & Sardines | 120g | 214.0 | 19.2g | -375 kcal, less protein |
| Rice, Omelette & Fish | 335g | 521.0 | 28.2g | -68 kcal, less protein |
| Rice and omelette | 80g | 120.0 | 8g | -469 kcal, less protein |
| Rice and Omelette | 300g | 424.2 | 17.3g | -165 kcal, less protein |