How many calories are in Asian-style meal?
Asian-style meal contains 612 calories per serving (31% of the 2,000 kcal daily value), with 11g fat, 105g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian-style meal
Nutritional value of Asian-style meal per 100 grams
What's inside Asian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| meatballs (beef or pork) | 80g | 200 kcal | 15g | 12.5g | 15g |
| fried tofu | 30g | 200 kcal | 20g | 0g | 50g |
| boiled green leafy vegetables (e.g., spinach or kale) | 50g | 30 kcal | 4g | 0g | 6g |
| instant noodles | 100g | 350 kcal | 7g | 1g | 70g |
| red grapes | 40g | 37.5 kcal | 0.8g | 0g | 7.5g |
| bean sprouts | 40g | 30 kcal | 3.8g | 0g | 5g |
Where do the calories in Asian-style meal come from
How Asian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 28.8g | 58% |
| Fat | 11g | 17% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian-style meal
How many calories are in Asian-style meal?
A full serving of Asian-style meal contains approximately 612 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 180 kcal.
Is Asian-style meal good for weight loss?
Asian-style meal has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Asian-style meal?
A serving of Asian-style meal provides about 28.8g of protein from a total serving weight of 340g. That is 8.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Asian-style meal calories?
The easiest way to track Asian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese Pho Soup | 700g | 433.0 | 28g | -179 kcal, less protein |
| Meatball Soup | 910g | 350.0 | 28.5g | -262 kcal, less protein |
| Vietnamese Beef Noodle Soup | 430g | 485.0 | 40.5g | -127 kcal, more protein |
| Vermicelli Noodle Salad | 220g | 352.0 | 14g | -260 kcal, less protein |
| Boiled Pork with Vegetables and Tofu | 360g | 197.0 | 21.6g | -415 kcal, less protein |