How many calories are in Lemon rice and raita?
Lemon rice and raita contains 319 calories per serving (16% of the 2,000 kcal daily value), with 4g fat, 59g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lemon rice and raita
Nutritional value of Lemon rice and raita per 100 grams
What's inside Lemon rice and raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked lemon rice | 200g | 130 kcal | 2.5g | 0.5g | 28g |
| Raita (yogurt with cucumber and spices) | 100g | 59 kcal | 3g | 3g | 3g |
Where do the calories in Lemon rice and raita come from
How Lemon rice and raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemon rice and raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemon rice and raita
How many calories are in Lemon rice and raita?
A full serving of Lemon rice and raita contains approximately 319 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 106.3 kcal.
Is Lemon rice and raita good for weight loss?
Lemon rice and raita has a low calorie density at 106.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lemon rice and raita?
A serving of Lemon rice and raita provides about 8g of protein from a total serving weight of 300g. That is 2.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Lemon rice and raita calories?
The easiest way to track Lemon rice and raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemon rice and raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Raita | 300g | 400.0 | 10g | +81 kcal, more protein |
| Khichdi with Chicken and Raita | 500g | 655.0 | 22.1g | +336 kcal, more protein |
| Spiced Rice with Chicken Curry | 480g | 10.0 | 0.5g | -309 kcal, less protein |
| Spiced Rice with Raita and Cucumber | 350g | 286.0 | 9.7g | -33 kcal, more protein |
| Chicken Curry with Rice and Raita | 290g | 398.0 | 25.9g | +79 kcal, more protein |