How many calories are in Rice with liver and raita?
Rice with liver and raita contains 325 calories per serving (16% of the 2,000 kcal daily value), with 10.4g fat, 48.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with liver and raita
Nutritional value of Rice with liver and raita per 100 grams
What's inside Rice with liver and raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken liver cooked | 50g | 180 kcal | 24g | 14g | 4g |
| yogurt with onions (raita style) | 70g | 57.1 kcal | 4.3g | 4.3g | 4.3g |
Where do the calories in Rice with liver and raita come from
How Rice with liver and raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 19.2g | 38% |
| Fat | 10.4g | 16% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with liver and raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with liver and raita
How many calories are in Rice with liver and raita?
A full serving of Rice with liver and raita contains approximately 325 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 120.4 kcal.
Is Rice with liver and raita good for weight loss?
Rice with liver and raita has a low calorie density at 120.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with liver and raita?
A serving of Rice with liver and raita provides about 19.2g of protein from a total serving weight of 270g. That is 7.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with liver and raita calories?
The easiest way to track Rice with liver and raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with liver and raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Liver with Rice | 270g | 360.0 | 30g | +35 kcal, more protein |
| Khichdi with Chicken and Raita | 500g | 655.0 | 22.1g | +330 kcal, more protein |
| Chicken Pilaf with Raita | 500g | 670.0 | 39g | +345 kcal, more protein |
| Spiced Rice with Chicken and Raita | 300g | 460.0 | 28g | +135 kcal, more protein |
| Chicken Liver Rice | 330g | 530.0 | 27g | +205 kcal, more protein |