How many calories are in Banana with bread and milk?
Banana with bread and milk contains 365 calories per serving (18% of the 2,000 kcal daily value), with 8.8g fat, 62g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana with bread and milk
Nutritional value of Banana with bread and milk per 100 grams
What's inside Banana with bread and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| small bread | 50g | 260 kcal | 8g | 3g | 50g |
| milk 3.2% fat | 200g | 65 kcal | 3.4g | 3.5g | 5g |
Where do the calories in Banana with bread and milk come from
How Banana with bread and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 12.1g | 24% |
| Fat | 8.8g | 14% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana with bread and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana with bread and milk
How many calories are in Banana with bread and milk?
A full serving of Banana with bread and milk contains approximately 365 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 98.6 kcal.
Is Banana with bread and milk good for weight loss?
Banana with bread and milk has a low calorie density at 98.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana with bread and milk?
A serving of Banana with bread and milk provides about 12.1g of protein from a total serving weight of 370g. That is 3.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Banana with bread and milk calories?
The easiest way to track Banana with bread and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana with bread and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Milk | 860g | 631.0 | 19.6g | +266 kcal, more protein |
| Banana Milk Mix | 420g | 304.8 | 7.8g | -60 kcal, less protein |
| Banana and Milk | 540g | 409.8 | 12.8g | +44 kcal, more protein |
| Oatmeal with Banana | 280g | 285.0 | 11g | -80 kcal, less protein |
| Banana Oatmeal Milk | 300g | 312.0 | 10.3g | -53 kcal, less protein |