How many calories are in braised beef?
braised beef contains 550 calories per serving (28% of the 2,000 kcal daily value), with 40.3g fat, 0.8g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in braised beef
Nutritional value of braised beef per 100 grams
What's inside braised beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef (shredded), including cooking juices | 220g | 250 kcal | 20.5g | 18.3g | 0.4g |
Where do the calories in braised beef come from
How braised beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 45.2g | 90% |
| Fat | 40.3g | 62% |
| Carbs | 0.8g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from braised beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about braised beef
How many calories are in braised beef?
A full serving of braised beef contains approximately 550 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 250 kcal.
Is braised beef good for weight loss?
braised beef has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in braised beef?
A serving of braised beef provides about 45.2g of protein from a total serving weight of 220g. That is 20.5g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track braised beef calories?
The easiest way to track braised beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does braised beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shredded braise | 35g | 98.3 | 7.4g | -451 kcal, less protein |
| Braised Beef with Greens | 150g | 330.0 | 25g | -220 kcal, less protein |
| Braised Beef | 200g | 400.0 | 35g | -150 kcal, less protein |
| braised meat | 120g | 330.0 | 18g | -220 kcal, less protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +368 kcal, less protein |