How many calories are in Rice with Ensaladang Talbos?
Rice with Ensaladang Talbos contains 250 calories per serving (13% of the 2,000 kcal daily value), with 6.1g fat, 41.5g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Ensaladang Talbos
Nutritional value of Rice with Ensaladang Talbos per 100 grams
What's inside Rice with Ensaladang Talbos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| steamed leafy greens | 60g | 30 kcal | 2.5g | 0.3g | 5.8g |
| fresh tomato | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| red onion | 10g | 40 kcal | 1g | 0g | 9g |
| bagoong alamang (shrimp paste) with oil | 15g | 433.3 kcal | 16.7g | 36.7g | 10g |
Where do the calories in Rice with Ensaladang Talbos come from
How Rice with Ensaladang Talbos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 7.7g | 15% |
| Fat | 6.1g | 9% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Ensaladang Talbos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Ensaladang Talbos
How many calories are in Rice with Ensaladang Talbos?
A full serving of Rice with Ensaladang Talbos contains approximately 250 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 102 kcal.
Is Rice with Ensaladang Talbos good for weight loss?
Rice with Ensaladang Talbos has a low calorie density at 102 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Ensaladang Talbos?
A serving of Rice with Ensaladang Talbos provides about 7.7g of protein from a total serving weight of 245g. That is 3.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Ensaladang Talbos calories?
The easiest way to track Rice with Ensaladang Talbos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Ensaladang Talbos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pinakbet | 99g | 51.0 | 4g | -199 kcal, less protein |
| Pinakbet | 275g | 147.0 | 9.2g | -103 kcal, more protein |
| Shrimp Bagoong | 15g | 45.0 | 3g | -205 kcal, less protein |
| Rice with Fried Fish and Sauce | 280g | 430.0 | 27.2g | +180 kcal, more protein |
| Kare-Kare with Rice | 425g | 558.0 | 30.3g | +308 kcal, more protein |