How many calories are in Pinakbet?
Pinakbet contains 147 calories per serving (7% of the 2,000 kcal daily value), with 5.1g fat, 20g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pinakbet
Nutritional value of Pinakbet per 100 grams
What's inside Pinakbet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggplant | 100g | 40 kcal | 1.2g | 0.2g | 9g |
| string beans | 50g | 40 kcal | 3.6g | 0.2g | 8g |
| tomato | 50g | 30 kcal | 1.4g | 0.2g | 6g |
| pork belly | 30g | 83.3 kcal | 10g | 8.3g | 0g |
| onion | 10g | 90 kcal | 2g | 0g | 10g |
| garlic | 10g | 80 kcal | 3g | 0g | 10g |
| bagoong (fermented shrimp paste) | 15g | 66.7 kcal | 13.3g | 0g | 13.3g |
| cooking oil | 10g | 200 kcal | 0g | 22g | 0g |
Where do the calories in Pinakbet come from
How Pinakbet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 9.2g | 18% |
| Fat | 5.1g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pinakbet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pinakbet
How many calories are in Pinakbet?
A full serving of Pinakbet contains approximately 147 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 53.5 kcal.
Is Pinakbet good for weight loss?
Pinakbet has a low calorie density at 53.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pinakbet?
A serving of Pinakbet provides about 9.2g of protein from a total serving weight of 275g. That is 3.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Pinakbet calories?
The easiest way to track Pinakbet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pinakbet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pinakbet | 99g | 51.0 | 4g | -96 kcal, less protein |
| Pinakbet | 415g | 0.0 | 0g | -147 kcal, less protein |
| Pinakbet | 580g | 420.0 | 19.5g | +273 kcal, more protein |
| Laing | 635g | 874.0 | 23.7g | +727 kcal, more protein |
| Pork Belly with Bok Choy | 240g | 317.0 | 16.7g | +170 kcal, more protein |