How many calories are in Kare-Kare with Rice?
Kare-Kare with Rice contains 558 calories per serving (28% of the 2,000 kcal daily value), with 28.4g fat, 45.6g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Kare-Kare with Rice
Nutritional value of Kare-Kare with Rice per 100 grams
What's inside Kare-Kare with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shoulder chunks | 60g | 241.7 kcal | 20.8g | 17.5g | 0g |
| peanut stew sauce | 100g | 120 kcal | 4g | 9g | 6g |
| string beans and leafy greens | 50g | 30 kcal | 2g | 0.4g | 6g |
| cooked brown rice | 150g | 112 kcal | 2.3g | 0.9g | 23.3g |
| hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| shrimp paste (bagoong) | 15g | 213.3 kcal | 20g | 13.3g | 6.7g |
Where do the calories in Kare-Kare with Rice come from
How Kare-Kare with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 30.3g | 61% |
| Fat | 28.4g | 44% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kare-Kare with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kare-Kare with Rice
How many calories are in Kare-Kare with Rice?
A full serving of Kare-Kare with Rice contains approximately 558 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 131.3 kcal.
Is Kare-Kare with Rice good for weight loss?
Kare-Kare with Rice has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kare-Kare with Rice?
A serving of Kare-Kare with Rice provides about 30.3g of protein from a total serving weight of 425g. That is 7.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Kare-Kare with Rice calories?
The easiest way to track Kare-Kare with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kare-Kare with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kare-Kare and Rice | 460g | 611.0 | 42.5g | +53 kcal, more protein |
| Kare-Kare Stew | 330g | 561.0 | 33g | +3 kcal, more protein |
| Rice with pork & okra | 495g | 605.0 | 25.8g | +47 kcal, less protein |
| Rice with beef stew and egg | 320g | 243.0 | 18.3g | -315 kcal, less protein |
| rice with diced pork | 335g | 549.0 | 20.9g | -9 kcal, less protein |