How many calories are in Chicken veggie salad?
Chicken veggie salad contains 287 calories per serving (14% of the 2,000 kcal daily value), with 18.9g fat, 16.2g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken veggie salad
Nutritional value of Chicken veggie salad per 100 grams
What's inside Chicken veggie salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (sliced) | 140g | 17.1 kcal | 1g | 0.3g | 2.9g |
| iceberg lettuce | 70g | 17.1 kcal | 1.3g | 0.1g | 3.6g |
| yellow bell pepper | 40g | 22.5 kcal | 1g | 0.3g | 5g |
| red cabbage (shredded) | 30g | 36.7 kcal | 2g | 0.3g | 7.3g |
| black olives | 25g | 164 kcal | 1.2g | 16.8g | 6g |
| grilled chicken pieces | 60g | 200 kcal | 20g | 13.3g | 3.3g |
| creamy dressing / yogurt-based sauce | 40g | 175 kcal | 7.5g | 15g | 5g |
Where do the calories in Chicken veggie salad come from
How Chicken veggie salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 18.6g | 37% |
| Fat | 18.9g | 29% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken veggie salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken veggie salad
How many calories are in Chicken veggie salad?
A full serving of Chicken veggie salad contains approximately 287 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 70.9 kcal.
Is Chicken veggie salad good for weight loss?
Chicken veggie salad has a low calorie density at 70.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken veggie salad?
A serving of Chicken veggie salad provides about 18.6g of protein from a total serving weight of 405g. That is 4.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Chicken veggie salad calories?
The easiest way to track Chicken veggie salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken veggie salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 335g | 442.0 | 38g | +155 kcal, more protein |
| Vegetable Salad | 135g | 86.0 | 1.3g | -201 kcal, less protein |
| Mixed Salad | 150g | 133.0 | 3.1g | -154 kcal, less protein |
| Mixed salad with creamy dressing | 160g | 153.0 | 2.9g | -134 kcal, less protein |
| Chicken Salad Plate | 280g | 246.0 | 38.5g | -41 kcal, more protein |