How many calories are in Chicken Salad Plate?
Chicken Salad Plate contains 246 calories per serving (12% of the 2,000 kcal daily value), with 9.7g fat, 6.2g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Salad Plate
Nutritional value of Chicken Salad Plate per 100 grams
What's inside Chicken Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 120g | 165 kcal | 31g | 6g | 0g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato slices | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| black olives | 10g | 230 kcal | 2g | 23g | 6g |
Where do the calories in Chicken Salad Plate come from
How Chicken Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 38.5g | 77% |
| Fat | 9.7g | 15% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Plate
How many calories are in Chicken Salad Plate?
A full serving of Chicken Salad Plate contains approximately 246 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 87.9 kcal.
Is Chicken Salad Plate good for weight loss?
Chicken Salad Plate has a low calorie density at 87.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad Plate?
A serving of Chicken Salad Plate provides about 38.5g of protein from a total serving weight of 280g. That is 13.8g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Plate calories?
The easiest way to track Chicken Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken sandwich | 300g | 507.0 | 34.1g | +261 kcal, less protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | +144 kcal, less protein |
| Buckwheat with chicken and veggies | 360g | 321.0 | 36.6g | +75 kcal, less protein |
| Chicken veggie salad | 405g | 287.0 | 18.6g | +41 kcal, less protein |
| Chicken with bulgur and salad | 480g | 483.0 | 45.1g | +237 kcal, more protein |