How many calories are in Breakfast Plate?
Breakfast Plate contains 551 calories per serving (28% of the 2,000 kcal daily value), with 20g fat, 60g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 200 kcal | 8.3g | 3.3g | 36.7g |
| boiled eggs | 120g | 150 kcal | 12.5g | 9.2g | 1.7g |
| cucumber slices | 70g | 15.7 kcal | 0.7g | 0g | 2.9g |
| milk tea with sugar | 200g | 60 kcal | 2.5g | 2.5g | 6g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551 kcal | 28% |
| Protein | 30.5g | 61% |
| Fat | 20g | 31% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 551 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 108 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 30.5g of protein from a total serving weight of 510g. That is 6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light Breakfast | 350g | 294.0 | 14.3g | -257 kcal, less protein |
| Light breakfast | 410g | 294.0 | 16g | -257 kcal, less protein |
| Eggs with bread and coffee | 590g | 499.0 | 31.1g | -52 kcal, more protein |
| Breakfast with egg, tea, bread | 330g | 190.0 | 10.3g | -361 kcal, less protein |
| Boiled eggs and milk tea | 340g | 120.0 | 4g | -431 kcal, less protein |