How many calories are in Egg Toast with Coffee?
Egg Toast with Coffee contains 378 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Coffee
Nutritional value of Egg Toast with Coffee per 100 grams
What's inside Egg Toast with Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| omelette with tomato and bacon | 100g | 140 kcal | 10g | 10g | 2g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| latte coffee with milk | 150g | 46.7 kcal | 3.3g | 2g | 5.3g |
Where do the calories in Egg Toast with Coffee come from
How Egg Toast with Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 21.3g | 43% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Coffee
How many calories are in Egg Toast with Coffee?
A full serving of Egg Toast with Coffee contains approximately 378 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 105 kcal.
Is Egg Toast with Coffee good for weight loss?
Egg Toast with Coffee has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast with Coffee?
A serving of Egg Toast with Coffee provides about 21.3g of protein from a total serving weight of 360g. That is 5.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Coffee calories?
The easiest way to track Egg Toast with Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast | 410g | 294.0 | 16g | -84 kcal, less protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +115 kcal, more protein |
| Egg and Cucumber Toast | 140g | 189.0 | 11.2g | -189 kcal, less protein |
| Turkey Omelette Sandwich | 290g | 375.0 | 25.4g | -3 kcal, more protein |
| Eggs Toast Cucumber | 240g | 296.0 | 16.7g | -82 kcal, less protein |