How many calories are in Creamy Chicken Livers?
Creamy Chicken Livers contains 590 calories per serving (30% of the 2,000 kcal daily value), with 36.3g fat, 8g carbs, and 54.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Creamy Chicken Livers
Nutritional value of Creamy Chicken Livers per 100 grams
What's inside Creamy Chicken Livers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken livers | 200g | 167 kcal | 25.8g | 5.5g | 1g |
| Sour cream sauce | 80g | 195 kcal | 3g | 19g | 4g |
| Sautéed onions and carrots | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Creamy Chicken Livers come from
How Creamy Chicken Livers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 54.3g | 109% |
| Fat | 36.3g | 56% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Chicken Livers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Chicken Livers
How many calories are in Creamy Chicken Livers?
A full serving of Creamy Chicken Livers contains approximately 590 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 184.4 kcal.
Is Creamy Chicken Livers good for weight loss?
Creamy Chicken Livers has a moderate calorie density at 184.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamy Chicken Livers?
A serving of Creamy Chicken Livers provides about 54.3g of protein from a total serving weight of 320g. That is 17g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Chicken Livers calories?
The easiest way to track Creamy Chicken Livers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Chicken Livers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Chicken Liver | 190g | 321.0 | 34g | -269 kcal, less protein |
| Liver Cake | 200g | 452.0 | 17.7g | -138 kcal, less protein |
| Chicken Liver | 100g | 164.0 | 18g | -426 kcal, less protein |
| Liver with Onions | 295g | 488.0 | 31.6g | -102 kcal, less protein |
| Chicken livers | 150g | 231.0 | 26.7g | -359 kcal, less protein |