How many calories are in Chicken with Veggies and Tofu?
Chicken with Veggies and Tofu contains 305 calories per serving (15% of the 2,000 kcal daily value), with 17.5g fat, 13g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Veggies and Tofu
Nutritional value of Chicken with Veggies and Tofu per 100 grams
What's inside Chicken with Veggies and Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken drumsticks (cooked, skin-on) | 120g | 165 kcal | 14.2g | 11.7g | 0g |
| mixed green vegetables (broccoli, green beans, okra) steamed | 150g | 34.7 kcal | 2.7g | 0.3g | 6.7g |
| silken tofu | 100g | 55 kcal | 6g | 3g | 3g |
Where do the calories in Chicken with Veggies and Tofu come from
How Chicken with Veggies and Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 27g | 54% |
| Fat | 17.5g | 27% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Veggies and Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Veggies and Tofu
How many calories are in Chicken with Veggies and Tofu?
A full serving of Chicken with Veggies and Tofu contains approximately 305 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 82.4 kcal.
Is Chicken with Veggies and Tofu good for weight loss?
Chicken with Veggies and Tofu has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Veggies and Tofu?
A serving of Chicken with Veggies and Tofu provides about 27g of protein from a total serving weight of 370g. That is 7.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Veggies and Tofu calories?
The easiest way to track Chicken with Veggies and Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Veggies and Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese tofu meal | 670g | 560.0 | 46g | +255 kcal, more protein |
| Chicken with tofu and vegetables | 600g | 680.0 | 52g | +375 kcal, more protein |
| Rice with veg & chicken | 500g | 410.0 | 21.5g | +105 kcal, less protein |
| Chicken Meal with Tofu and Sweet Potato | 384g | 498.0 | 29g | +193 kcal, more protein |
| Chicken with rice and stir-fry | 300g | 384.0 | 20.2g | +79 kcal, less protein |