How many calories are in Chicken drumstick with vitamin salad and boiled broccoli?
Chicken drumstick with vitamin salad and boiled broccoli contains 415 calories per serving (21% of the 2,000 kcal daily value), with 26.4g fat, 17g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken drumstick with vitamin salad and boiled broccoli
Nutritional value of Chicken drumstick with vitamin salad and boiled broccoli per 100 grams
What's inside Chicken drumstick with vitamin salad and boiled broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken drumstick (roasted, skin on) | 150g | 220 kcal | 19g | 17g | 0g |
| vitamin salad (mixed fresh vegetables, no dressing) | 100g | 50 kcal | 2g | 0.5g | 10g |
| boiled broccoli | 100g | 35 kcal | 3g | 0.4g | 7g |
Where do the calories in Chicken drumstick with vitamin salad and boiled broccoli come from
How Chicken drumstick with vitamin salad and boiled broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 33.5g | 67% |
| Fat | 26.4g | 41% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken drumstick with vitamin salad and boiled broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken drumstick with vitamin salad and boiled broccoli
How many calories are in Chicken drumstick with vitamin salad and boiled broccoli?
A full serving of Chicken drumstick with vitamin salad and boiled broccoli contains approximately 415 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 118.6 kcal.
Is Chicken drumstick with vitamin salad and boiled broccoli good for weight loss?
Chicken drumstick with vitamin salad and boiled broccoli has a low calorie density at 118.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken drumstick with vitamin salad and boiled broccoli?
A serving of Chicken drumstick with vitamin salad and boiled broccoli provides about 33.5g of protein from a total serving weight of 350g. That is 9.6g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken drumstick with vitamin salad and boiled broccoli calories?
The easiest way to track Chicken drumstick with vitamin salad and boiled broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken drumstick with vitamin salad and boiled broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with tofu and vegetables | 600g | 680.0 | 52g | +265 kcal, more protein |
| Steamed Broccoli Plate | 310g | 235.2 | 29.4g | -179 kcal, less protein |
| Chicken with Veggies and Tofu | 370g | 305.0 | 27g | -110 kcal, less protein |
| Chicken Rice Plate | 430g | 433.0 | 45g | +18 kcal, more protein |
| Rice with green curry | 530g | 595.0 | 23.6g | +180 kcal, less protein |