How many calories are in Vegetable Tofu Soup?
Vegetable Tofu Soup contains 199 calories per serving (10% of the 2,000 kcal daily value), with 5.9g fat, 25g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Tofu Soup
Nutritional value of Vegetable Tofu Soup per 100 grams
What's inside Vegetable Tofu Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cauliflower | 150g | 30 kcal | 2.3g | 0.3g | 6g |
| Carrots | 50g | 34 kcal | 0.8g | 0.4g | 7g |
| Green beans | 50g | 34 kcal | 3.6g | 0.4g | 7g |
| Tofu | 100g | 90 kcal | 10g | 5g | 2g |
| Vegetable broth | 200g | 15 kcal | 0.5g | 0g | 3.5g |
Where do the calories in Vegetable Tofu Soup come from
How Vegetable Tofu Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 16.7g | 33% |
| Fat | 5.9g | 9% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Tofu Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Tofu Soup
How many calories are in Vegetable Tofu Soup?
A full serving of Vegetable Tofu Soup contains approximately 199 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 36.2 kcal.
Is Vegetable Tofu Soup good for weight loss?
Vegetable Tofu Soup has a low calorie density at 36.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Tofu Soup?
A serving of Vegetable Tofu Soup provides about 16.7g of protein from a total serving weight of 550g. That is 3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Tofu Soup calories?
The easiest way to track Vegetable Tofu Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Tofu Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tofu and vegetables | 450g | 345.0 | 19.7g | +146 kcal, more protein |
| Lentil Soup | 610g | 250.0 | 14g | +51 kcal, less protein |
| Vegetable Tofu Soup | 510g | 165.0 | 12g | -34 kcal, less protein |
| Shrimp Vegetable Soup | 660g | 172.0 | 22.2g | -27 kcal, more protein |
| Tofu Egg Scramble | 355g | 352.0 | 29.6g | +153 kcal, more protein |