How many calories are in Vegetable Seaweed Soup?
Vegetable Seaweed Soup contains 100 calories per serving (5% of the 2,000 kcal daily value), with 5.4g fat, 10g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Seaweed Soup
Nutritional value of Vegetable Seaweed Soup per 100 grams
What's inside Vegetable Seaweed Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Clear vegetable broth | 300g | 6.7 kcal | 0.3g | 0g | 0.7g |
| Carrots | 30g | 40 kcal | 1g | 0.3g | 10g |
| Seaweed (Kelp/Nori) | 15g | 33.3 kcal | 3.3g | 0.7g | 6.7g |
| Mixed green vegetables (Broccoli/Leek) | 30g | 33.3 kcal | 3.3g | 0.3g | 6.7g |
| Onion | 20g | 40 kcal | 1g | 0.5g | 10g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Seaweed Soup come from
How Vegetable Seaweed Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 5.4g | 8% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Seaweed Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Seaweed Soup
How many calories are in Vegetable Seaweed Soup?
A full serving of Vegetable Seaweed Soup contains approximately 100 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 25 kcal.
Is Vegetable Seaweed Soup good for weight loss?
Vegetable Seaweed Soup has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Seaweed Soup?
A serving of Vegetable Seaweed Soup provides about 3g of protein from a total serving weight of 400g. That is 0.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Seaweed Soup calories?
The easiest way to track Vegetable Seaweed Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Seaweed Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Clear Vegetable Soup | 395g | 82.0 | 3.8g | -18 kcal, more protein |
| Seaweed Soup | 195g | 53.0 | 2.5g | -47 kcal, less protein |
| Seaweed Vegetable Soup | 385g | 123.0 | 12g | +23 kcal, more protein |
| Vegetable Tofu Soup | 550g | 199.0 | 16.7g | +99 kcal, more protein |
| Vegetable Mushroom Soup | 530g | 100.0 | 4.8g | +0 kcal, more protein |