How many calories are in Roti with curry?
Roti with curry contains 594 calories per serving (30% of the 2,000 kcal daily value), with 21g fat, 60.6g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with curry
Nutritional value of Roti with curry per 100 grams
What's inside Roti with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_roti (2 medium) | 140g | 235.7 kcal | 5.7g | 10g | 27.6g |
| Soya chunks masala_style_curry (sauce with chickpeas) | 200g | 132 kcal | 16g | 3.5g | 11g |
Where do the calories in Roti with curry come from
How Roti with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 40g | 80% |
| Fat | 21g | 32% |
| Carbs | 60.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with curry
How many calories are in Roti with curry?
A full serving of Roti with curry contains approximately 594 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 174.7 kcal.
Is Roti with curry good for weight loss?
Roti with curry has a moderate calorie density at 174.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with curry?
A serving of Roti with curry provides about 40g of protein from a total serving weight of 340g. That is 11.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Roti with curry calories?
The easiest way to track Roti with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soya Chunks with Chapati | 270g | 350.0 | 24g | -244 kcal, less protein |
| Soya Chunks with Chapati | 270g | 390.0 | 26g | -204 kcal, less protein |
| Roti with Vegetable Curry | 270g | 410.0 | 11g | -184 kcal, less protein |
| Wheat Roti with Sabji | 270g | 440.0 | 14g | -154 kcal, less protein |
| Roti with Sabji | 270g | 420.0 | 12g | -174 kcal, less protein |