How many calories are in Soya Chunks with Chapati?
Soya Chunks with Chapati contains 390 calories per serving (20% of the 2,000 kcal daily value), with 9g fat, 50g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soya Chunks with Chapati
Nutritional value of Soya Chunks with Chapati per 100 grams
What's inside Soya Chunks with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 150g | 140 kcal | 4g | 0.7g | 26.7g |
| soya chunks curry with onions and spices | 120g | 150 kcal | 16.7g | 6.7g | 8.3g |
Where do the calories in Soya Chunks with Chapati come from
How Soya Chunks with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soya Chunks with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soya Chunks with Chapati
How many calories are in Soya Chunks with Chapati?
A full serving of Soya Chunks with Chapati contains approximately 390 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 144.4 kcal.
Is Soya Chunks with Chapati good for weight loss?
Soya Chunks with Chapati has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soya Chunks with Chapati?
A serving of Soya Chunks with Chapati provides about 26g of protein from a total serving weight of 270g. That is 9.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Soya Chunks with Chapati calories?
The easiest way to track Soya Chunks with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soya Chunks with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soya Chunks with Chapati | 270g | 350.0 | 24g | -40 kcal, less protein |
| Soy Chunk Curry with Chapati | 300g | 510.0 | 38g | +120 kcal, more protein |
| Chapati & Soya Chilli | 360g | 622.0 | 31g | +232 kcal, more protein |
| Indian meal with chapati and chickpeas | 370g | 986.0 | 50g | +596 kcal, more protein |
| Roti with curry | 340g | 594.0 | 40g | +204 kcal, more protein |