How many calories are in Tuna Subway Sandwich?
Tuna Subway Sandwich contains 330 calories per serving (17% of the 2,000 kcal daily value), with 7g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna Subway Sandwich
Nutritional value of Tuna Subway Sandwich per 100 grams
What's inside Tuna Subway Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 6 inch Subway tuna sandwich bread | 150g | 220 kcal | 8g | 4.7g | 26.7g |
Where do the calories in Tuna Subway Sandwich come from
How Tuna Subway Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Subway Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Subway Sandwich
How many calories are in Tuna Subway Sandwich?
A full serving of Tuna Subway Sandwich contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Tuna Subway Sandwich good for weight loss?
Tuna Subway Sandwich has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Subway Sandwich?
A serving of Tuna Subway Sandwich provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Subway Sandwich calories?
The easiest way to track Tuna Subway Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Subway Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Subway Sandwich | 290g | 500.0 | 31.5g | +170 kcal, more protein |
| 6 inch sub | 280g | 570.0 | 25g | +240 kcal, more protein |
| sandwich | 100g | 265.0 | 9g | -65 kcal, less protein |
| Subway Tuna Mayo Half | 175g | 404.5 | 32.4g | +74 kcal, more protein |
| Tuna Subway Sandwich | 210g | 470.0 | 20.5g | +140 kcal, more protein |