How many calories are in Tuna Subway Sandwich?
Tuna Subway Sandwich contains 500 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 50g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Subway Sandwich
Nutritional value of Tuna Subway Sandwich per 100 grams
What's inside Tuna Subway Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 6 inch tuna sandwich bread | 140g | 200 kcal | 7.1g | 2.1g | 32.9g |
| tuna salad (tuna with mayonnaise) | 85g | 235.3 kcal | 23.5g | 11.8g | 0g |
| lettuce | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| tomato | 20g | 25 kcal | 1.5g | 0g | 5g |
| onion | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
Where do the calories in Tuna Subway Sandwich come from
How Tuna Subway Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 31.5g | 63% |
| Fat | 13g | 20% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Subway Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Subway Sandwich
How many calories are in Tuna Subway Sandwich?
A full serving of Tuna Subway Sandwich contains approximately 500 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 172.4 kcal.
Is Tuna Subway Sandwich good for weight loss?
Tuna Subway Sandwich has a moderate calorie density at 172.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Subway Sandwich?
A serving of Tuna Subway Sandwich provides about 31.5g of protein from a total serving weight of 290g. That is 10.9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Subway Sandwich calories?
The easiest way to track Tuna Subway Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Subway Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Subway Sandwich | 150g | 330.0 | 12g | -170 kcal, less protein |
| Subway Tuna Mayo Half | 190g | 314.5 | 23.3g | -185 kcal, less protein |
| Tuna Subway Sandwich | 210g | 470.0 | 20.5g | -30 kcal, less protein |
| Tuna Sandwich | 190g | 295.0 | 17.8g | -205 kcal, less protein |
| Tuna cucumber sandwich | 295g | 356.0 | 35g | -144 kcal, more protein |