How many calories are in Tuna Subway Sandwich?
Tuna Subway Sandwich contains 470 calories per serving (24% of the 2,000 kcal daily value), with 25.6g fat, 40g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Subway Sandwich
Nutritional value of Tuna Subway Sandwich per 100 grams
What's inside Tuna Subway Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Italian White Bread (6-inch) | 100g | 210 kcal | 8g | 2.5g | 38g |
| Tuna Salad (Tuna and Mayo mix) | 75g | 333.3 kcal | 16g | 30.7g | 0g |
| Mixed Vegetables (Lettuce, Tomato, Onion) | 35g | 28.6 kcal | 1.4g | 0.3g | 5.7g |
Where do the calories in Tuna Subway Sandwich come from
How Tuna Subway Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 20.5g | 41% |
| Fat | 25.6g | 39% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Subway Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Subway Sandwich
How many calories are in Tuna Subway Sandwich?
A full serving of Tuna Subway Sandwich contains approximately 470 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 223.8 kcal.
Is Tuna Subway Sandwich good for weight loss?
Tuna Subway Sandwich has a moderate calorie density at 223.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Subway Sandwich?
A serving of Tuna Subway Sandwich provides about 20.5g of protein from a total serving weight of 210g. That is 9.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Subway Sandwich calories?
The easiest way to track Tuna Subway Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Subway Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jersey Mikes Tuna Sandwich | 395g | 558.0 | 24g | +88 kcal, more protein |
| Tuna Sandwich | 250g | 530.0 | 40g | +60 kcal, more protein |
| Subway Tuna Mayo Half | 190g | 314.5 | 23.3g | -155 kcal, more protein |
| Tuna Subway Sandwich | 290g | 500.0 | 31.5g | +30 kcal, more protein |
| Tuna & brown bread | 330g | 678.0 | 47.7g | +208 kcal, more protein |