How many calories are in Mixed Protein Stew Plate?
Mixed Protein Stew Plate contains 680 calories per serving (34% of the 2,000 kcal daily value), with 37.5g fat, 26g carbs, and 64g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Protein Stew Plate
Nutritional value of Mixed Protein Stew Plate per 100 grams
What's inside Mixed Protein Stew Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew with carrots and potatoes | 120g | 150 kcal | 12.5g | 6.7g | 8.3g |
| chicken stew with vegetables | 80g | 175 kcal | 15g | 8.8g | 6.3g |
| shrimp | 50g | 80 kcal | 18g | 2g | 4g |
| steamed broccoli and mixed vegetables | 60g | 33.3 kcal | 3.3g | 0.8g | 6.7g |
| tofu cubes in sauce | 70g | 128.6 kcal | 11.4g | 8.6g | 4.3g |
| marinated boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
| soft boiled eggs in bowl | 100g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Mixed Protein Stew Plate come from
How Mixed Protein Stew Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 64g | 128% |
| Fat | 37.5g | 58% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Protein Stew Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Protein Stew Plate
How many calories are in Mixed Protein Stew Plate?
A full serving of Mixed Protein Stew Plate contains approximately 680 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 128.3 kcal.
Is Mixed Protein Stew Plate good for weight loss?
Mixed Protein Stew Plate has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Protein Stew Plate?
A serving of Mixed Protein Stew Plate provides about 64g of protein from a total serving weight of 530g. That is 12.1g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Protein Stew Plate calories?
The easiest way to track Mixed Protein Stew Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Protein Stew Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch Bento | 470g | 730.0 | 40g | +50 kcal, less protein |
| Beef Stew with Rice | 360g | 505.0 | 25.7g | -175 kcal, less protein |
| Chicken Rice Plate | 430g | 433.0 | 45g | -247 kcal, less protein |
| Japanese-style light meal | 510g | 420.0 | 36g | -260 kcal, less protein |
| Rice with beef stew and greens | 380g | 428.0 | 23g | -252 kcal, less protein |