How many calories are in Japanese-style light meal?
Japanese-style light meal contains 420 calories per serving (21% of the 2,000 kcal daily value), with 26g fat, 12.2g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japanese-style light meal
Nutritional value of Japanese-style light meal per 100 grams
What's inside Japanese-style light meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (2 medium) | 140g | 150 kcal | 12.9g | 10g | 0.9g |
| beef liver stew | 50g | 180 kcal | 14g | 14g | 4g |
| silken tofu with soy sauce | 120g | 66.7 kcal | 6.7g | 3.3g | 3.3g |
| miso soup with scallions and tofu | 200g | 20 kcal | 1.5g | 0.5g | 2.5g |
Where do the calories in Japanese-style light meal come from
How Japanese-style light meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 36g | 72% |
| Fat | 26g | 40% |
| Carbs | 12.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese-style light meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese-style light meal
How many calories are in Japanese-style light meal?
A full serving of Japanese-style light meal contains approximately 420 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 82.4 kcal.
Is Japanese-style light meal good for weight loss?
Japanese-style light meal has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japanese-style light meal?
A serving of Japanese-style light meal provides about 36g of protein from a total serving weight of 510g. That is 7.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Japanese-style light meal calories?
The easiest way to track Japanese-style light meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese-style light meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese-style balanced meal | 630g | 543.0 | 48.4g | +123 kcal, more protein |
| Tofu, Avocado & Miso Soup | 440g | 308.0 | 18.5g | -112 kcal, less protein |
| Japanese-style tofu meal | 440g | 282.0 | 18.6g | -138 kcal, less protein |
| Mixed Protein Stew Plate | 530g | 680.0 | 64g | +260 kcal, more protein |
| Egg and Tofu | 150g | 133.0 | 11.3g | -287 kcal, less protein |