How many calories are in Lunch Bento?
Lunch Bento contains 730 calories per serving (37% of the 2,000 kcal daily value), with 37g fat, 63g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lunch Bento
Nutritional value of Lunch Bento per 100 grams
What's inside Lunch Bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed multigrain rice | 170g | 129.4 kcal | 3.5g | 1.8g | 24.7g |
| beef stew (braised beef cubes in sauce) | 140g | 185.7 kcal | 14.3g | 12.9g | 4.3g |
| braised leafy greens (spinach/oregano/kangkong style) | 60g | 150 kcal | 5g | 10g | 10g |
| savory vegetable fritter (corn/veg omelette) | 50g | 160 kcal | 8g | 8g | 16g |
| boiled egg (half) | 50g | 160 kcal | 14g | 12g | 2g |
Where do the calories in Lunch Bento come from
How Lunch Bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 40g | 80% |
| Fat | 37g | 57% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch Bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch Bento
How many calories are in Lunch Bento?
A full serving of Lunch Bento contains approximately 730 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 155.3 kcal.
Is Lunch Bento good for weight loss?
Lunch Bento has a moderate calorie density at 155.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lunch Bento?
A serving of Lunch Bento provides about 40g of protein from a total serving weight of 470g. That is 8.5g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Lunch Bento calories?
The easiest way to track Lunch Bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch Bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef stew and greens | 380g | 428.0 | 23g | -302 kcal, less protein |
| Rice with beef | 580g | 761.2 | 34.7g | +31 kcal, less protein |
| Mixed Protein Stew Plate | 530g | 680.0 | 64g | -50 kcal, more protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | -207 kcal, less protein |
| Rice with Beef and Greens | 240g | 335.0 | 16.2g | -395 kcal, less protein |