How many calories are in Rice with beef stew and greens?
Rice with beef stew and greens contains 428 calories per serving (21% of the 2,000 kcal daily value), with 14.9g fat, 57g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef stew and greens
Nutritional value of Rice with beef stew and greens per 100 grams
What's inside Rice with beef stew and greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 29.3g |
| beef stew with tomato sauce | 100g | 120 kcal | 10g | 9g | 7g |
| cooked leafy greens (e.g., spinach or kale) | 80g | 43.8 kcal | 3.8g | 0.6g | 6.3g |
| boiled egg with herbs | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Rice with beef stew and greens come from
How Rice with beef stew and greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 23g | 46% |
| Fat | 14.9g | 23% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef stew and greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef stew and greens
How many calories are in Rice with beef stew and greens?
A full serving of Rice with beef stew and greens contains approximately 428 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 112.6 kcal.
Is Rice with beef stew and greens good for weight loss?
Rice with beef stew and greens has a low calorie density at 112.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef stew and greens?
A serving of Rice with beef stew and greens provides about 23g of protein from a total serving weight of 380g. That is 6.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef stew and greens calories?
The easiest way to track Rice with beef stew and greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef stew and greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch Bento | 470g | 730.0 | 40g | +302 kcal, more protein |
| Rice with greens and meat stew | 300g | 375.0 | 18.2g | -53 kcal, less protein |
| Rice with Beef and Greens | 240g | 335.0 | 16.2g | -93 kcal, less protein |
| Rice with eggs and beef stew | 380g | 512.0 | 31.6g | +84 kcal, more protein |
| Tomato beef stew with rice | 493g | 402.0 | 28.8g | -26 kcal, more protein |