How many calories are in Oats with chapati and egg white?
Oats with chapati and egg white contains 152 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with chapati and egg white
Nutritional value of Oats with chapati and egg white per 100 grams
What's inside Oats with chapati and egg white
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 40g | 380 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Oats with chapati and egg white come from
How Oats with chapati and egg white fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with chapati and egg white
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with chapati and egg white
How many calories are in Oats with chapati and egg white?
A full serving of Oats with chapati and egg white contains approximately 152 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 380 kcal.
Is Oats with chapati and egg white good for weight loss?
Oats with chapati and egg white has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with chapati and egg white?
A serving of Oats with chapati and egg white provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oats with chapati and egg white calories?
The easiest way to track Oats with chapati and egg white is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with chapati and egg white compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Smoothie | 350g | 210.0 | 7g | +58 kcal, more protein |
| Oats | 100g | 389.0 | 16.9g | +237 kcal, more protein |
| Oatmeal Porridge | 200g | 130.0 | 5g | -22 kcal, same protein |
| Chocolate Oatmeal | 150g | 90.0 | 3g | -62 kcal, less protein |
| Oatmeal with nuts | 150g | 90.0 | 3g | -62 kcal, less protein |