How many calories are in Protein Smoothie?
Protein Smoothie contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Smoothie
Nutritional value of Protein Smoothie per 100 grams
What's inside Protein Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 350g | 60 kcal | 2g | 1.4g | 8.6g |
Where do the calories in Protein Smoothie come from
How Protein Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Smoothie
How many calories are in Protein Smoothie?
A full serving of Protein Smoothie contains approximately 210 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 60 kcal.
Is Protein Smoothie good for weight loss?
Protein Smoothie has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Smoothie?
A serving of Protein Smoothie provides about 7g of protein from a total serving weight of 350g. That is 2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Protein Smoothie calories?
The easiest way to track Protein Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with chapati and egg white | 40g | 152.0 | 5g | -58 kcal, less protein |
| Oats | 100g | 389.0 | 16.9g | +179 kcal, more protein |
| Oatmeal Porridge | 200g | 130.0 | 5g | -80 kcal, less protein |
| Chocolate Oatmeal | 150g | 90.0 | 3g | -120 kcal, less protein |
| Oatmeal with nuts | 150g | 90.0 | 3g | -120 kcal, less protein |