How many calories are in Fried Breaded Chicken?
Fried Breaded Chicken contains 469 calories per serving (23% of the 2,000 kcal daily value), with 22g fat, 22g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Breaded Chicken
Nutritional value of Fried Breaded Chicken per 100 grams
What's inside Fried Breaded Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast | 130g | 164.6 kcal | 30.8g | 3.8g | 0g |
| Breading (flour and breadcrumbs) | 35g | 342.9 kcal | 11.4g | 5.7g | 62.9g |
| Vegetable oil (absorbed) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried Breaded Chicken come from
How Fried Breaded Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 44g | 88% |
| Fat | 22g | 34% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Breaded Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Breaded Chicken
How many calories are in Fried Breaded Chicken?
A full serving of Fried Breaded Chicken contains approximately 469 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 260.6 kcal.
Is Fried Breaded Chicken good for weight loss?
Fried Breaded Chicken has a high calorie density at 260.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Breaded Chicken?
A serving of Fried Breaded Chicken provides about 44g of protein from a total serving weight of 180g. That is 24.4g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Fried Breaded Chicken calories?
The easiest way to track Fried Breaded Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Breaded Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Schnitzel | 135g | 338.0 | 34g | -131 kcal, less protein |
| Chicken Chops | 180g | 434.0 | 44g | -35 kcal, same protein |
| Chicken lollipops | 295g | 873.0 | 52.3g | +404 kcal, more protein |
| Fried Chicken | 180g | 475.0 | 37g | +6 kcal, less protein |
| Chicken Cutlets | 200g | 515.8 | 49.1g | +46 kcal, more protein |