How many calories are in Chicken Schnitzel?
Chicken Schnitzel contains 338 calories per serving (17% of the 2,000 kcal daily value), with 14.1g fat, 18g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Schnitzel
Nutritional value of Chicken Schnitzel per 100 grams
What's inside Chicken Schnitzel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Breadcrumbs | 25g | 340 kcal | 12g | 2g | 72g |
| Cooking Oil (absorbed) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Schnitzel come from
How Chicken Schnitzel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 34g | 68% |
| Fat | 14.1g | 22% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Schnitzel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Schnitzel
How many calories are in Chicken Schnitzel?
A full serving of Chicken Schnitzel contains approximately 338 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 250.4 kcal.
Is Chicken Schnitzel good for weight loss?
Chicken Schnitzel has a high calorie density at 250.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Schnitzel?
A serving of Chicken Schnitzel provides about 34g of protein from a total serving weight of 135g. That is 25.2g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Schnitzel calories?
The easiest way to track Chicken Schnitzel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Schnitzel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Breaded Chicken | 180g | 469.0 | 44g | +131 kcal, more protein |
| Chicken Cutlets | 200g | 515.8 | 49.1g | +177 kcal, more protein |
| Chicken Chops | 180g | 434.0 | 44g | +96 kcal, more protein |
| Fried Schnitzel | 215g | 608.0 | 49g | +270 kcal, more protein |
| Fried Chicken | 280g | 748.0 | 44g | +410 kcal, more protein |