How many calories are in Chicken Chops?
Chicken Chops contains 434 calories per serving (22% of the 2,000 kcal daily value), with 18g fat, 18g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Chops
Nutritional value of Chicken Chops per 100 grams
What's inside Chicken Chops
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast fillet | 200g | 165 kcal | 31g | 3.1g | 0g |
| Wheat flour | 20g | 350 kcal | 10.5g | 1.5g | 72g |
| Chicken egg | 20g | 140 kcal | 12.5g | 9.5g | 0.5g |
| Vegetable oil | 20g | 885 kcal | 0g | 99.5g | 0g |
| Breadcrumbs | 20g | 350 kcal | 12g | 2g | 70g |
Where do the calories in Chicken Chops come from
How Chicken Chops fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 44g | 88% |
| Fat | 18g | 28% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Chops
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Chops
How many calories are in Chicken Chops?
A full serving of Chicken Chops contains approximately 434 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 241.1 kcal.
Is Chicken Chops good for weight loss?
Chicken Chops has a moderate calorie density at 241.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Chops?
A serving of Chicken Chops provides about 44g of protein from a total serving weight of 180g. That is 24.4g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Chops calories?
The easiest way to track Chicken Chops is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Chops compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cutlets | 200g | 515.8 | 49.1g | +81 kcal, more protein |
| Fried Breaded Chicken | 180g | 469.0 | 44g | +35 kcal, same protein |
| Chicken Schnitzel | 135g | 338.0 | 34g | -96 kcal, less protein |
| Chicken Patties | 160g | 325.0 | 28g | -109 kcal, less protein |
| Beef Patties | 190g | 485.0 | 37.6g | +51 kcal, less protein |