How many calories are in Chicken Cutlets?
Chicken Cutlets contains 515.8 calories per serving (26% of the 2,000 kcal daily value), with 22.7g fat, 25.5g carbs, and 49.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cutlets
Nutritional value of Chicken Cutlets per 100 grams
What's inside Chicken Cutlets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Breast | 140g | 165 kcal | 31g | 3.6g | 0g |
| Breadcrumbs | 30g | 395 kcal | 13g | 5g | 72g |
| Vegetable Oil | 15g | 884 kcal | 0g | 100g | 0g |
| Egg | 10g | 155 kcal | 13g | 11g | 1g |
| Wheat Flour | 5g | 364 kcal | 10g | 2g | 76g |
Where do the calories in Chicken Cutlets come from
How Chicken Cutlets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515.8 kcal | 26% |
| Protein | 49.1g | 98% |
| Fat | 22.7g | 35% |
| Carbs | 25.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cutlets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cutlets
How many calories are in Chicken Cutlets?
A full serving of Chicken Cutlets contains approximately 515.8 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 257.9 kcal.
Is Chicken Cutlets good for weight loss?
Chicken Cutlets has a high calorie density at 257.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Cutlets?
A serving of Chicken Cutlets provides about 49.1g of protein from a total serving weight of 200g. That is 24.6g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cutlets calories?
The easiest way to track Chicken Cutlets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cutlets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Chops | 180g | 434.0 | 44g | -81 kcal, less protein |
| Beef Patties | 190g | 485.0 | 37.6g | -30 kcal, less protein |
| Chicken Schnitzel | 135g | 338.0 | 34g | -177 kcal, less protein |
| Fried Breaded Chicken | 180g | 469.0 | 44g | -46 kcal, less protein |
| Chicken Patties | 160g | 325.0 | 28g | -190 kcal, less protein |