How many calories are in Lean pork?
Lean pork contains 386 calories per serving (19% of the 2,000 kcal daily value), with 22g fat, 0g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lean pork
Nutritional value of Lean pork per 100 grams
What's inside Lean pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork, lean, raw | 200g | 193 kcal | 21g | 11g | 0g |
Where do the calories in Lean pork come from
How Lean pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 42g | 84% |
| Fat | 22g | 34% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lean pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lean pork
How many calories are in Lean pork?
A full serving of Lean pork contains approximately 386 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 193 kcal.
Is Lean pork good for weight loss?
Lean pork has a moderate calorie density at 193 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lean pork?
A serving of Lean pork provides about 42g of protein from a total serving weight of 200g. That is 21g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Lean pork calories?
The easiest way to track Lean pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lean pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork | 80g | 242.0 | 20.8g | -144 kcal, less protein |
| Pork with cheese and kimchi | 200g | 540.0 | 40g | +154 kcal, less protein |
| Pork | 150g | 375.0 | 21g | -11 kcal, less protein |
| Pinakbet with pork | 150g | 242.0 | 20g | -144 kcal, less protein |
| pork loin | 150g | 330.0 | 33.8g | -56 kcal, less protein |