How many calories are in Eggs and Apple?
Eggs and Apple contains 312 calories per serving (16% of the 2,000 kcal daily value), with 15.3g fat, 22.5g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Apple
Nutritional value of Eggs and Apple per 100 grams
What's inside Eggs and Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 150g | 156 kcal | 13.3g | 10g | 1g |
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Eggs and Apple come from
How Eggs and Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 20.4g | 41% |
| Fat | 15.3g | 24% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Apple
How many calories are in Eggs and Apple?
A full serving of Eggs and Apple contains approximately 312 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 104 kcal.
Is Eggs and Apple good for weight loss?
Eggs and Apple has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Apple?
A serving of Eggs and Apple provides about 20.4g of protein from a total serving weight of 300g. That is 6.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Apple calories?
The easiest way to track Eggs and Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Apple | 210g | 168.0 | 7.9g | -144 kcal, less protein |
| apple and boiled egg | 200g | 156.0 | 6.7g | -156 kcal, less protein |
| apple and eggs | 240g | 221.0 | 12.9g | -91 kcal, less protein |
| Eggs and Apple | 350g | 338.0 | 20.5g | +26 kcal, more protein |
| Eggs and Apple | 275g | 256.0 | 15g | -56 kcal, less protein |