How many calories are in Tom Yum coconut soup?
Tom Yum coconut soup contains 659 calories per serving (33% of the 2,000 kcal daily value), with 34.3g fat, 54.4g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tom Yum coconut soup
Nutritional value of Tom Yum coconut soup per 100 grams
What's inside Tom Yum coconut soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tom Yum-style coconut soup base (broth with coconut milk, red curry paste, fish sauce, oil) | 420g | 50 kcal | 1g | 4g | 2g |
| Chicken breast, cooked pieces | 120g | 165 kcal | 22g | 10.5g | 0g |
| Tomato pieces | 60g | 20 kcal | 1g | 0.3g | 4.7g |
| Spring onion / scallion | 30g | 26.7 kcal | 2g | 0.3g | 4g |
| Fried shallots / crispy garnish (small amount) | 20g | 180 kcal | 2g | 20g | 0g |
| Cooked white rice (served in separate bowl) | 150g | 130 kcal | 2g | 0.4g | 28g |
Where do the calories in Tom Yum coconut soup come from
How Tom Yum coconut soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659 kcal | 33% |
| Protein | 35.2g | 70% |
| Fat | 34.3g | 53% |
| Carbs | 54.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tom Yum coconut soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tom Yum coconut soup
How many calories are in Tom Yum coconut soup?
A full serving of Tom Yum coconut soup contains approximately 659 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 82.4 kcal.
Is Tom Yum coconut soup good for weight loss?
Tom Yum coconut soup has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tom Yum coconut soup?
A serving of Tom Yum coconut soup provides about 35.2g of protein from a total serving weight of 800g. That is 4.4g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Tom Yum coconut soup calories?
The easiest way to track Tom Yum coconut soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tom Yum coconut soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| creamy chicken curry | 414g | 757.6 | 29.5g | +98 kcal, less protein |
| Chicken noodle soup | 655g | 645.0 | 48.5g | -14 kcal, more protein |
| Chicken with rice | 470g | 494.0 | 27.5g | -165 kcal, less protein |
| Rice with Tom Yam and Fried Chicken | 500g | 675.0 | 44.2g | +16 kcal, more protein |
| rice soup | 488g | 228.0 | 8g | -431 kcal, less protein |