How many calories are in Cottage Cheese Plate?
Cottage Cheese Plate contains 271 calories per serving (14% of the 2,000 kcal daily value), with 15.1g fat, 8.7g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Plate
Nutritional value of Cottage Cheese Plate per 100 grams
What's inside Cottage Cheese Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 100g | 98 kcal | 11.1g | 4.3g | 3.6g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| green onion | 30g | 33.3 kcal | 2g | 0.3g | 6.7g |
| fried potato | 50g | 154 kcal | 2.4g | 10.6g | 1.2g |
| fried potato | 50g | 156 kcal | 2.4g | 10.6g | 1.2g |
Where do the calories in Cottage Cheese Plate come from
How Cottage Cheese Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 14.4g | 29% |
| Fat | 15.1g | 23% |
| Carbs | 8.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Plate
How many calories are in Cottage Cheese Plate?
A full serving of Cottage Cheese Plate contains approximately 271 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 96.8 kcal.
Is Cottage Cheese Plate good for weight loss?
Cottage Cheese Plate has a low calorie density at 96.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Plate?
A serving of Cottage Cheese Plate provides about 14.4g of protein from a total serving weight of 280g. That is 5.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Plate calories?
The easiest way to track Cottage Cheese Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Lettuce Salad with Cottage Cheese | 170g | 19.0 | 1.1g | -252 kcal, less protein |
| Cottage Cheese with Cucumber | 250g | 122.0 | 12.1g | -149 kcal, less protein |
| Cucumber and Fries | 150g | 338.0 | 4.3g | +67 kcal, less protein |
| Light vegetable plate | 300g | 340.0 | 20g | +69 kcal, more protein |
| eggs & cottage | 420g | 360.0 | 30g | +89 kcal, more protein |