How many calories are in Cucumber Lettuce Salad with Cottage Cheese?
Cucumber Lettuce Salad with Cottage Cheese contains 19 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 4.5g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cucumber Lettuce Salad with Cottage Cheese
Nutritional value of Cucumber Lettuce Salad with Cottage Cheese per 100 grams
What's inside Cucumber Lettuce Salad with Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 3.8g |
| lettuce | 40g | 17.5 kcal | 1.3g | 0.3g | 3.8g |
| cottage cheese | 50g | 120 kcal | 14g | 8g | 6g |
Where do the calories in Cucumber Lettuce Salad with Cottage Cheese come from
How Cucumber Lettuce Salad with Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 1.1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Lettuce Salad with Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Lettuce Salad with Cottage Cheese
How many calories are in Cucumber Lettuce Salad with Cottage Cheese?
A full serving of Cucumber Lettuce Salad with Cottage Cheese contains approximately 19 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 11.2 kcal.
Is Cucumber Lettuce Salad with Cottage Cheese good for weight loss?
Cucumber Lettuce Salad with Cottage Cheese has a low calorie density at 11.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Lettuce Salad with Cottage Cheese?
A serving of Cucumber Lettuce Salad with Cottage Cheese provides about 1.1g of protein from a total serving weight of 170g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Lettuce Salad with Cottage Cheese calories?
The easiest way to track Cucumber Lettuce Salad with Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Lettuce Salad with Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese with Cucumber | 250g | 122.0 | 12.1g | +103 kcal, more protein |
| Pita with Omelette and Salad | 320g | 430.0 | 24.5g | +411 kcal, more protein |
| Cottage Cheese Plate | 280g | 271.0 | 14.4g | +252 kcal, more protein |
| Spinach Cucumber Salad with Cottage Cheese | 200g | 96.0 | 10g | +77 kcal, more protein |
| eggs & cottage | 420g | 360.0 | 30g | +341 kcal, more protein |