How many calories are in Cottage Cheese with Cucumber?
Cottage Cheese with Cucumber contains 122 calories per serving (6% of the 2,000 kcal daily value), with 4.4g fat, 7g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese with Cucumber
Nutritional value of Cottage Cheese with Cucumber per 100 grams
What's inside Cottage Cheese with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 100g | 98 kcal | 11.1g | 4.3g | 3.4g |
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 2.4g |
Where do the calories in Cottage Cheese with Cucumber come from
How Cottage Cheese with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 12.1g | 24% |
| Fat | 4.4g | 7% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese with Cucumber
How many calories are in Cottage Cheese with Cucumber?
A full serving of Cottage Cheese with Cucumber contains approximately 122 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 48.8 kcal.
Is Cottage Cheese with Cucumber good for weight loss?
Cottage Cheese with Cucumber has a low calorie density at 48.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese with Cucumber?
A serving of Cottage Cheese with Cucumber provides about 12.1g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese with Cucumber calories?
The easiest way to track Cottage Cheese with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Lettuce Salad with Cottage Cheese | 170g | 19.0 | 1.1g | -103 kcal, less protein |
| Cottage Cheese with Jam | 200g | 206.0 | 24g | +84 kcal, more protein |
| Cottage Cheese Dish | 150g | 220.0 | 20g | +98 kcal, more protein |
| Cottage Cheese with Bread | 150g | 98.0 | 11.1g | -24 kcal, less protein |
| Cottage Cheese | 50g | 46.0 | 6.5g | -76 kcal, less protein |