How many calories are in Kachori with Dal?
Kachori with Dal contains 525 calories per serving (26% of the 2,000 kcal daily value), with 15g fat, 79g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kachori with Dal
Nutritional value of Kachori with Dal per 100 grams
What's inside Kachori with Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kachori (fried pastry) | 150g | 220 kcal | 4g | 8g | 30g |
| Spiced lentil curry (dal) | 200g | 90 kcal | 5g | 1.5g | 15g |
| Chopped onions | 30g | 40 kcal | 1g | 0g | 10g |
| Lime wedges | 10g | 30 kcal | 0g | 0g | 10g |
Where do the calories in Kachori with Dal come from
How Kachori with Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 16.3g | 33% |
| Fat | 15g | 23% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kachori with Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kachori with Dal
How many calories are in Kachori with Dal?
A full serving of Kachori with Dal contains approximately 525 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 134.6 kcal.
Is Kachori with Dal good for weight loss?
Kachori with Dal has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kachori with Dal?
A serving of Kachori with Dal provides about 16.3g of protein from a total serving weight of 390g. That is 4.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Kachori with Dal calories?
The easiest way to track Kachori with Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kachori with Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Plate | 320g | 530.0 | 15g | +5 kcal, less protein |
| Indian Thali | 530g | 540.0 | 20g | +15 kcal, more protein |
| Indian Thali | 375g | 510.0 | 23.2g | -15 kcal, more protein |
| Chole Puri | 300g | 0.0 | 0g | -525 kcal, less protein |
| Indian Thali | 1,160g | 915.0 | 23g | +390 kcal, more protein |