How many calories are in Fish with eggs and eggplant?
Fish with eggs and eggplant contains 408 calories per serving (20% of the 2,000 kcal daily value), with 24g fat, 8g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with eggs and eggplant
Nutritional value of Fish with eggs and eggplant per 100 grams
What's inside Fish with eggs and eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (whole small fish) | 120g | 183.3 kcal | 20.8g | 10g | 0g |
| fried egg with onion | 50g | 140 kcal | 12g | 10g | 2g |
| boiled egg (half) | 50g | 156 kcal | 12g | 14g | 4g |
| fried eggplant slices | 30g | 133.3 kcal | 3.3g | 0g | 16.7g |
Where do the calories in Fish with eggs and eggplant come from
How Fish with eggs and eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 38g | 76% |
| Fat | 24g | 37% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with eggs and eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with eggs and eggplant
How many calories are in Fish with eggs and eggplant?
A full serving of Fish with eggs and eggplant contains approximately 408 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 163.2 kcal.
Is Fish with eggs and eggplant good for weight loss?
Fish with eggs and eggplant has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with eggs and eggplant?
A serving of Fish with eggs and eggplant provides about 38g of protein from a total serving weight of 250g. That is 15.2g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Fish with eggs and eggplant calories?
The easiest way to track Fish with eggs and eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with eggs and eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with egg and eggplant | 280g | 468.0 | 36g | +60 kcal, less protein |
| Fish and Eggs | 220g | 375.0 | 38g | -33 kcal, same protein |
| Fried Fish Plate | 250g | 488.0 | 37g | +80 kcal, less protein |
| Fried Fish with Rice and Eggplant | 300g | 495.0 | 25.2g | +87 kcal, less protein |
| Fried Egg Meal | 150g | 90.0 | 6g | -318 kcal, less protein |