How many calories are in Fish & Sides?
Fish & Sides contains 760 calories per serving (38% of the 2,000 kcal daily value), with 36.5g fat, 42.9g carbs, and 62.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish & Sides
Nutritional value of Fish & Sides per 100 grams
What's inside Fish & Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (tilapia/gilt-head bream style) | 220g | 160 kcal | 18g | 9.5g | 0g |
| boiled/sweet potato (yam) | 180g | 86.7 kcal | 1g | 0.2g | 20g |
| hard-boiled eggs (3 large + 1 small, peeled) | 150g | 150 kcal | 13.3g | 10g | 0g |
| fresh tomato slices | 150g | 18 kcal | 0.9g | 0.2g | 4.6g |
Where do the calories in Fish & Sides come from
How Fish & Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 62.8g | 126% |
| Fat | 36.5g | 56% |
| Carbs | 42.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish & Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish & Sides
How many calories are in Fish & Sides?
A full serving of Fish & Sides contains approximately 760 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 98.7 kcal.
Is Fish & Sides good for weight loss?
Fish & Sides has a low calorie density at 98.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish & Sides?
A serving of Fish & Sides provides about 62.8g of protein from a total serving weight of 770g. That is 8.2g of protein per 100g, which covers roughly 126% of the recommended daily intake of 50g.
What is the easiest way to track Fish & Sides calories?
The easiest way to track Fish & Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish & Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Sweet Potato and Eggs | 330g | 440.0 | 27g | -320 kcal, less protein |
| Boiled sweet potato, plantain & eggs | 380g | 440.0 | 16.6g | -320 kcal, less protein |
| Meat & Veg Plate | 530g | 622.0 | 46.3g | -138 kcal, less protein |
| Eggs & Sides | 330g | 203.5 | 14.4g | -556 kcal, less protein |
| Mixed Protein Plate | 720g | 798.0 | 56.2g | +38 kcal, less protein |