How many calories are in Rice with fried fish and egg?
Rice with fried fish and egg contains 436 calories per serving (22% of the 2,000 kcal daily value), with 13.9g fat, 62.8g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and egg
Nutritional value of Rice with fried fish and egg per 100 grams
What's inside Rice with fried fish and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish pieces | 50g | 240 kcal | 16g | 16g | 20g |
| fried shredded potatoes | 30g | 133.3 kcal | 3.3g | 0.7g | 26.7g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| lime wedge | 10g | 30 kcal | 0g | 0g | 10g |
Where do the calories in Rice with fried fish and egg come from
How Rice with fried fish and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 19.5g | 39% |
| Fat | 13.9g | 21% |
| Carbs | 62.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and egg
How many calories are in Rice with fried fish and egg?
A full serving of Rice with fried fish and egg contains approximately 436 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 150.3 kcal.
Is Rice with fried fish and egg good for weight loss?
Rice with fried fish and egg has a moderate calorie density at 150.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried fish and egg?
A serving of Rice with fried fish and egg provides about 19.5g of protein from a total serving weight of 290g. That is 6.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and egg calories?
The easiest way to track Rice with fried fish and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish, Rice, Egg | 320g | 503.0 | 30g | +67 kcal, more protein |
| Fish with rice and egg | 330g | 568.0 | 39g | +132 kcal, more protein |
| Chicken Rice Meal | 400g | 843.0 | 28.7g | +407 kcal, more protein |
| Rice with Corn Fritter and Egg | 270g | 413.0 | 13.5g | -23 kcal, less protein |
| Rice with Fish and Egg | 360g | 439.0 | 27g | +3 kcal, more protein |