How many calories are in Chicken Wrap?
Chicken Wrap contains 623 calories per serving (31% of the 2,000 kcal daily value), with 29g fat, 51g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wrap
Nutritional value of Chicken Wrap per 100 grams
What's inside Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (pita or naan) | 150g | 220 kcal | 5.3g | 6.7g | 26.7g |
| chicken (shredded, cooked) | 120g | 166.7 kcal | 20.8g | 10g | 4.2g |
| creamy sauce (yogurt or tahini based) | 50g | 160 kcal | 4g | 14g | 6g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| onion slices | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Chicken Wrap come from
How Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 35.5g | 71% |
| Fat | 29g | 45% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wrap
How many calories are in Chicken Wrap?
A full serving of Chicken Wrap contains approximately 623 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 168.4 kcal.
Is Chicken Wrap good for weight loss?
Chicken Wrap has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Wrap?
A serving of Chicken Wrap provides about 35.5g of protein from a total serving weight of 370g. That is 9.6g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wrap calories?
The easiest way to track Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Shawarma | 270g | 380.0 | 36g | -243 kcal, more protein |
| Chicken Shawarma Wrap | 360g | 700.0 | 36g | +77 kcal, more protein |
| Chicken salad | 515g | 351.0 | 41.6g | -272 kcal, more protein |
| wrapped flatbread | 290g | 588.0 | 19.9g | -35 kcal, less protein |
| chicken shawarma wrap | 600g | 1296.0 | 48.3g | +673 kcal, more protein |